Sleep deprivation has a negative impact mental acuity, mood, and physical health. Symptoms of fatigue, moodiness, and unhealthy food cravings can often be resolved simply by getting enough sleep. However, with busy schedules and tons of stimulation, getting enough sleep can be a challenge. Here are five easy-to-follow tips to get you on the right … Continued

Eating disorders are becoming more prevalent, particularly in younger age groups. At one point, eating disorders were diagnosed mostly in girls aged 13 to 17 years old. Now they are showing up in those aged 9 to 12 years old.  The media and society, in general, glamorize women who are thin. Young girls are at … Continued